Senior Yoga is a gentle,compassionate,easy yoga,especially
for older men, women ( 59+)
Yoga is an ancient system of gentle exercisies and breathing
techniques to enhance physical and mental wellbeing.
Senior Yoga is beneficial for prevention and reduction of
common health and emotional problems,linked with older age.
Improves circulation, range of motion in joints, low back
pain, breathing difficulties.
Release tensions; neck and shoulders. Reverse aging process.
Unlike other types of exercises; Yoga incorperates breathing
and awareness into movements,reducing stress and increase
class is based on simple,functional, repetitive and easy to follow
exercise,asanapostures,with an emphasy on deep breathing,all in
a non competitive atmosphere.Most exercises can be done in a chair
or in comfortable standing, or on a mat(taught on floor).Chair yoga is for
the seniors,who are unable to lie or kneel or sit on the floor.Stretch
and hold poses in simple ways to gradually ease tight joints and
muscles and build strength.Regain mobility, coordination,balance
and fullness of breath; Joy.
Staying active as you age is essential for staying healthy, happy,
and living longer. Feeling,stretching, breathing, will make you
more in touch with yourself,enabling you to accept ,who you are and in
what condition your body is now.This creates a positive approach
in your life. You will experience an uplift in your mood.Great way
to stay in touch and connect with other seniors. Share, Laugh
and have Fun.
stage of your life gives you more time for yourself, family, friends
Use it wisely. Do Yoga or start Yoga today and feel the difference in
your overall wellbeing. Sharanam Yoga with Jennieke is looking forward
to be there for you and assist , guide you to a happier ,healthier
life. Jennieke is able to come to your seniorcenter,assisted living
residences or home.
Call or email for more information and registration in advance.
- Yoga Instructor